Listen, read and download Javair Gillett's book Strength Training for Basketball in PDF, EPub, Mobi, Kindle online. Free book Strength Training for Basketball by Javair Gillett Strength Training for Basketball by Javair Gillett
Strength Training for Basketball by Javair Gillett pdf
Summary: Why is strength training important for the basketball athlete? In a dynamic game that changes by the instant, athletes need to be conditioned to sustain the highly stressful workloads experienced during practice or a game. For the basketball athlete, that means strength cannot be defined only as a measure of how much weight the person can lift; rather, it is an ability that should be judged by whether it can successfully be applied on the court. Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Basketball shows you how to design resistance training programs that will develop your athletes' strength on the court-helping them to jump higher, accelerate faster, and abruptly change direction. The book will help you understand the specific physical demands of each position-point guard, shooting guard, small forward, power forward, and center. You will also find the following: 20 testing protocols for measuring and assessing athletes' strength, reactive strength, power, speed, agility, endurance, and anaerobic capacity 18 total body exercises with 2 variations 19 lower body exercises with 3 variations 17 upper body exercises 11 anatomical core exercises with 5 variations 16 sample programs for off-season, preseason, in-season, and postseason resistance training Each resistance training exercise consists of a series of photos and a detailed list of primary muscles trained, beginning position and movement phases, breathing guidelines, modifications and variations, and coaching tips to guide you in selecting the right exercises for a program. You'll also learn how to structure those programs based on the goals and length of each season and for each position. Backed by the NSCA and the knowledge and experience of successful high school, college, and professional basketball strength and conditioning professionals, Strength Training for Basketball is the authoritative resource for creating basketball-specific resistance training programs to help your athletes optimize their strength and successfully transfer that strength to the basketball court. show more
See other books similar to Strength Training for Basketball by Javair Gillett:
The Mamba Mentality, Conscious Coaching, Developing Agility and Quickness, Developing Power, Eleven Rings, ACSM's Certification Review, Basketball Anatomy, Relentless, Eleven Rings, Book of Basketball, The Basketball Diaries, Rapture, Tanking to the Top, Basketball is Jazz, Mentalidad Mamba / The Mamba Mentality, Steve Nash, I Came as a Shadow, Basketball, Sacred Hoops, Playing for Keeps
Product details Format Paperback | 288 pages Dimensions 178 x 254 x 20.32mm | 590g Publication date 18 Dec 2019 Publisher Human Kinetics Publishers Imprint Human Kinetics Publication City/Country Champaign, IL, United States Language English ISBN10 1492571490 ISBN13 9781492571490 Bestsellers rank 211,548
The sixth edition of this text with readings has been thoroughly updated to include coverage of and examples from recent research, events, and films. The student is guided through generalized concepts and theoretical foundations, reality-based applications, case studies, thorough and updated discussions, assessment, and nursing diagnoses. The book is made more valuable and the impact is made greater by the self-evaluation questionnaires and practical exercises that are used for personal development and class involvement. An appendix provides a review of the probability theory used in the text. Chapters discussing the economic impact of these events were available within a month of these events on the web. This edition continues to be the most current and Internet-savvy book available, injecting the latest developments in Internet-based communication and distribution technology into every chapter. Updated to take account of new electronic and digital cameras, the Third Edition serves as a practical guide with basic suggestions for operation and maintenance as well as useful information on camera components. In this text, grammar is treated as a tool for developing the ability to communicate in Japanese, rather than as a focal point. Marketing Channels shows students how to design, develop, maintain and manage effective relationships among worldwide marketing channels to achieve sustainable competitive advantage by using strategic and managerial frames of reference. Strength Training for Basketball by Javair Gillett Helps students learn about today's woodworking techniques and tools with projects from Better Homes and Gardens (R) Wood Magazine!The McGraw-Hill Advantage: -Comprehensive content with basic and advanced woodworking operations offers clear instructions and a strong illustration program.- Woodworkers Handbook identifies tools and materials used in woodworking. "Essentials of Advanced Financial Accounting" is an up-to-date and highly illustrated presentation of the accounting and reporting principles and procedures used in a variety of business entities. An integrated case study threads throughout the book, illustrating key ideas as well as their application. Throughout the book's lifetime, "A History of the Modern World" has been hailed as an elegantly written historical narrative, filled with analysis and balanced historical insights as well as its traditional attention to the processes of historical change, conflict, and political transformations. Written by renowned experts in their respective fields, Schaum's Outlines cover everything from math to science, nursing to language. The large number of pedagogical devices employed in this text will guide a student through the course. Filled with exercises, self-assessment tools, examples, and cases, the book links theory to practice and gives readers an opportunity to develop, practice, and perfect their own unique set of negotiation skills. Instructors and students can now access their course content through the Connect digital learning platform by purchasing either standalone Connect access or a bundle of print and Connect access. It addresses current concerns about student motivation and helps prospective and beginning teachers develop a philosophy of classroom management that focuses on building connections with students and creating safe, caring classrooms. The industrial arts text provides diagrams, work projects, and instruction in practical geometry, drafting techniques and applications, and heating, ventilation, and air-conditioning layout Also other file formats may be included in this archive: pdf, epub, fb2, mobi. This book can be found at
Dordt College, Farmingdale State College and Saint Mary's College of Maryland libraries.